Staying Healthy Since 1851

In 1851 when the first gym opened up in the United States it's been the leading business for exercise and health. Most individuals who go to the gym have the same goal in mind. That goal is to better yourself in more ways than one. You can improve your overall health which can be physically and mentally, become happier within your skin, and have that alone time to reflect. There are gym's that reflect each person so it can be an optimal location for each individual. For example, Gold's Gym is known as more of a bodybuilder gym with people lifting heavy weights, dropping weights, and grunting. This can be very intimidating for a person who does not have that style of training in mind. That's when Planet Fitness came into the picture and filled in the gap to give people who were less serious about the gym or just beginning their fitness journey a place to workout. Planet Fitness has become a huge business in the fitness community because of it's strict rules and less serious atmosphere which is great for people just starting their fitness journey. JUST REMEMBER: believe it or not most gym's are a judgement free area because everyone knows that you start somewhere!